Elizabeth Gillum The Plant Based Coach

Find your balance

Wellness for body and mind

1:1 coaching

Personalised support every step of the way to help you reach your health, wellness and lifestyle goals.

customised plans

Results oriented proven strategies to help you feel energised and improve overall wellness.

Yoga classes

Experience mindful movement and deep relaxation in welcoming, inclusive group classes.

Plant-based nutrition

Discover delicious, nourishing recipes and guidance for a vibrant, plant-powered lifestyle.

Holistic approach

Connect mind, body, and spirit with a comprehensive path to lasting wellness.

Community support

Join a supportive community that celebrates your journey and inspires growth.

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As an ICO-certified health coach and Hatha yoga instructor, Elizabeth has helped busy professionals across London and beyond achieve lasting transformation, not just in their bodies, but in how they think, feel, and live. Her clients value her intuitive approach, deep knowledge, and ability to create meaningful, lasting change.

Read an experience

With Elizabeth’s support, I found joy in healthy routines. Her plant-based advice and mindful yoga classes gave me more energy and confidence. I feel part of a caring community every step of the way.

Explore Casey’s story

image of happy hour specials in a modern restaurant

Elizabeth’s approach is both motivating and nurturing. The personalized yoga and training sessions helped me build resilience and inner calm. I feel inspired to keep growing, inside and out.

See Morgan’s journey

Your path to balance

Find simple healthy recipes

Explore a variety of simple delicious plant based recipes and start eating food to nourish and energise your entire being.

Discover more

Yoga

4 min read

True health isn’t built on one single habit it’s the balance of many

Elizabeth believes that a healthy life is the result of several key factors working together: nourishing food, supportive beliefs, consistent movement, and sustainable lifestyle choices. There is no one-size-fits-all path each person’s journey is unique, and real change comes from addressing the whole picture.

Read

Nutrition

3 min read

Try making simple swaps like this chickpea tagliatelle

Simple changes like this work to fit around your busy life , so you can enjoy food that fuels your body and brings you joy, one meal at a time.

Cook

image of group class in action (for a gym)

Coaching

6 min read

Yoga for removing energy blocks

Find out how the traditional concept of yoga can help you remove blocked energy and enable you to live a life which you are ready to step into action and show up as your best self daily.

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Frequently asked questions

Your journey, answered simply

Curious about coaching, yoga, or plant-based living? Find clear answers to help you feel confident and inspired as you begin your wellness journey.

What is holistic health coaching?

Holistic health coaching supports your mind, body, and spirit. Together, we’ll explore movement, nutrition, and mindfulness practices tailored to your unique needs, helping you feel balanced and empowered.

How do 1:1 coaching sessions work?

Each session is personalized to your goals—whether you want to build strength, find balance, or deepen your connection to your body. We’ll meet virtually or in person, creating a supportive space for growth.

Can I join yoga or movement classes as a beginner?

Absolutely! Classes are designed for all levels, with modifications and encouragement every step of the way. You’ll feel welcomed, supported, and free to move at your own pace.

What’s included in plant-based nutrition advice?

You’ll receive practical, easy-to-follow guidance on plant-based eating, from meal ideas to grocery tips. The focus is on nourishing your body and making healthy choices that fit your lifestyle.

Do I need special equipment for sessions?

No special equipment is required. We’ll use what you have at home or in the studio, making movement accessible and enjoyable for everyone.

How do I get started with coaching?

Simply reach out to schedule a free discovery call. We’ll chat about your goals, answer your questions, and create a plan that feels right for you.

by your holistic wellness guide

Balance. Strength. Connection. Thrive.

Personalized coaching in yoga, movement, and plant-based nutrition for a stronger, more connected you.

Discover 1:1 coaching, group classes, and tailored nutrition advice designed to help you feel empowered, balanced, and deeply in tune with your body and mind. Join a supportive community and start your journey to holistic wellness today.

Get started